Cheera Thoran (Spinach Dal Stir Fry)

 

Ingredients

• Spinach chopped (green) - 3 cup
• Cooked Chana Dal - 1/4 cup
• Green Chilli -1 (chopped)
• Curry Leaves - few
• Mustard seeds - 1/2 tsp
• Red Chilli flakes  - 1 tsp
• Turmeric Powder - 1/4 tsp
• Oil- 1 tsp
• Salt - To taste

To Grind (Coarse)

• Coconut - 1/4 cup
• Pearl Onion  -  2 nos
• Jeera (Cumin) -1 pinch
• Turmeric Powder - 1/4 tsp
• Salt - 1 pinch

Method

1. In a pan add oil. Splutter mustard seeds, split urad dal, whole red chilli, curry leaves. Add chopped spinach and salt sauté for 2 mins until spinach is cooked and all water is dried up. 
2. Add cooked dal and mix well.
3. Add grounded coconut mixture and sauté for 2-3 mins.
4. Serve hot with rice.

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Cheers,

Asha